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Shadow and light style) is a nature transformation that combines yin release and yang release, two natures that exist outside. The chakra is formed from the combination of physical energy (yang energy) and spiritual energy (yin energy), and then, through training, you use the chakra (yin and yang energies combined. Yang release (陽遁, yōton, viz: Light style) is one of the two nature transformations that exist outside of the elemental circle, along with yin release.
Yin relates to one's spiritual energy and yang relates to one's physical. I'm assuming you understand exactly what yin yang release is and it's intricacies so i'll just go ahead and answer your question. Naruto has never been able to use yin release in. Yang release (陽遁, yōton, viz: Light style) is a nature transformation that exists outside the five basic elemental natures. That energy has two parts. The body energy (yang) that is each of the billions of your cells. And the spiritual energy (yin) gained through training and other experiences. These two parts are.